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Health and wellbeing

  • Back pain

    Visit the NHS Choices website for advice and information about caring for your back.

  • Useful resources to help you stay healthy and happy

    British Heart Foundation

    Sign up to Health at Work with the British Heart Foundation and begin a journey with your workforce to better health and wellbeing.

     

    Mind provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    How are you?

    Get a free personalized health score when you complete this 10 minute quiz.

    Take the quiz on the One You campaign website now

     

    Free and impartial money advice, set up by government. Find advice and guides to help improve your finances, including tools and calculators to help keep track and plan ahead.

    YMCA

    The YMCA is close to East Surrey Hospital and offers many courses supporting healthy living. Visit the YMCA East Surrey website to see current activities.

     

  • Smoking cessation

    Smokefree

    Are you a smoker?  Do you want help giving up the habit? NHS Smokefree can give you support and advice to be able to take control of your smoking.

  • Stress

    Physical signs of stress

    Headaches, tension, indigestion, breathlessness, sleep disturbances, rashes, frequent colds, dry mouth, dizziness, recurrence of previous illness, stumbling speech, tiredness, lethargy, skin disorders, hand tremors, nail biting, rapid weight loss, overeating.

    Mental signs of stress

    Inability to concentrate, worrying, mistakes, muddled thinking, persistent negative thinking, nervousness.

    Identifying stress: what to look for in yourself

    Behavioural signs

    Unsociability, restlessness, lying, reckless driving, change in appetite, accidents at home/work, out of character behaviour, decline in appearance/hygiene.

    Emotional signs

    Irritability, tension, moodiness, withdrawal, alienation, dissatisfaction, tearful, anxious.

    Check your mood using the online quiz on the NHS Choices website.

    Identifying stress: what to look for in others

    Immature or emotional behaviour such as:

    Crying, sulking, arguments, bad temper, loss of sense of humour, undue sensitivity, over-reaction to problems, personality clashes, loss of confidence.

    Fixation such as:

    Repeating arguments in meetings, refusing to listen to suggestions, insisting on using inadequate solutions.

 

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Surrey and Sussex Healthcare NHS Trust
Trust Headquarters
East Surrey Hospital
Redhill
Surrey
RH1 5RH

Tel . 01737 768511

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