We define labour as either latent or active in stages.  You will usually be advised to stay at home until you are in active labour, at which point you will receive 1:1 care from a midwife in the birth environment of your choice. Download our leaflet about the latent phase of labour below.

Latent phase patient information leaflet

The early, or latent stage of labour can vary in length for women, some have a very quick latent phase while for others it can last over 24 hours.  We are not able to predict how long a latent phase is likely to be, in contrast to active labour, but in general it is longer for first time mothers.  There are lots of ways to make yourself more comfortable in the early stages of labour including:

  • Walk around the house
  • Keep well hydrated
  • Relaxtion techniques
  • Massage
  • Take a warm bath or shower
  • Have a nap
  • Use a hot water bottle
  • Use a TENS machine
  • Adopt different positions
  • Eat little and often
  • Take a walk
  • Watch a DVD
  • Focus on breathing in gently and sighing our slowly
  • Listen to music
  • Keep the lights low

We will support you in the safest way for you and your baby during your latent phase, either through telephone contact or face to face support as required.