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Looking after yourself

Caring for someone can sometimes be overwhelming. An admission to hospital can prove to be a life-changing time for you, as well as the person you care for. It is important to look after yourself.

Here are some tips for keeping healthy, both physically and mentally.

  • Eat a balanced diet
  • Take regular exercise
  • Make sure you get enough sleep
  • Take regular time for yourself

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Surrey and Sussex Healthcare NHS Trust
Trust Headquarters
East Surrey Hospital
Redhill
Surrey
RH1 5RH

Tel . 01737 768511

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