Surrey and Sussex virtual health and wellbeing patient resources

Surrey and Sussex Virtual Health and Wellbeing

We have worked with Surrey and Sussex Cancer Alliance to create this resource pack for patients in collaboration with a number of partners and patient representatives and would like to thank them for providing information and insight. We would particularly like to thank the Surrey and Sussex Cancer Alliance Patient and Public Engagement Panel for their contribution. We hope that you find it useful.

Cancer Research UK
Sussex Health and Care Partnership
Surrey Heartlands Health and Care Partnership
Macmillan Cancer Support
The Oliver Tree
Royal Surrey NHS Foundation Trust
The Foundation Centre
Cancer Care Map
Healthwatch Surrey

 

Patient Resources

Wig Service
1-1
FaceTime and
Telephone

Journalling Workshop
2-3 People
Zoom and
Telephone

Pranic Healing
1-1
Zoom and
Telephone

Relaxation
1-1
Zoom and
Telephone
Distant Reiki
1-1
Telephone
NLP/Relaxation
1-1
Zoom
Life Coaching
1-1
Zoom

Financial Advice
1-1
Telephone

Head Wrappers
1-1
Telephone

Contact the centre for further information on: 01737-304176
informationcentre.sash@nhs.net

Other local resources:

The Olive Tree, Crawley
The Pink Ribbon Group 10 People
Zoom
01293 534465
office@olivetreecancersupport.org.uk

www.olivetreecancersupport.org.uk
West Sussex Citizens Advice Bureau
Welfare Benefits Advice 1-1
Telephone
macmillanbenefits@westsussexcab.org.uk
Queen Victoria Hospital Macmillan Information Centre
Information and Support 1-1
Telephone 01342 414369
qvh.cancerinformation@nhs.net
Cancerwise (West Sussex)
01243 778516
enquiries@cancerwise.org.uk
www.cancerwise.org.uk
Macmillan Cancer Support
In Your Area
Local services and support groups https://www.macmillan.org.uk/in-your-area/choose- location.html
The Fountain Centre Guildford
Telephone 01483 406618
rsc-tr.FountainCentre@nhs.net www.fountaincentre.org

Emotional Wellbeing Support –Surrey

Increasing Access to Psychological Therapies (IAPT) services offer short-term talking therapy for those suffering from low level anxiety and depression. The types of therapy offered will vary depending on the local IAPT service but could include Cognitive Behavioural Therapy and counselling. Patients in Surrey can self-refer to the following services:

Centre for Psychology
01483901429
www.centreforpsychology.co.uk
DHC Talking Therapies
01483 906392
www.dhctalkingtherapies.co.uk
We Are With You
0300 0120012
www.thinkaction.org.uk
IESO Digital Health
0800 0745560
www.iesohealth.com/surrey
Mind matters
0300 3304550
www.mindmattersnhs.co.uk
Talking Therapies Surrey Online
0300 3652000
www.berkshirehealthcare.nhs.uk/surreyonline

Emotional Wellbeing Support –Sussex

Increasing Access to Psychological Therapies (IAPT) services offer short-term talking therapy for those suffering from low level anxiety and depression. The types of therapy offered will vary depending on the local IAPT service but could include Cognitive Behavioural Therapy and counselling. Patients in Sussex can self-refer to the following:

Health in Mind
0300 0030130

www.healthinmind.org.uk
Time to Talk
01903 703540

www.sussexcommunity.nhs.uk/ttt
Brighton and Hove Wellbeing Service
0300 0020060

www.brightonandhovewellbeing.org

A number of national organisations provide health and wellbeing information and support online:

SafeFit
Exercise and emotional wellbeing support
1-1
Self referral
www.safefit.nhs.uk

Look Good Feel Better
Virtual Workshop
8-10 People
Various 07545551531
info@lgfb.co.uk

World Cancer Research Fund
Health advice and support https://www.wcrf- uk.org/uk/here-help

Boots
Boots Macmillan Information Pharmacists
www.boots.com/health-pharmacy-advice/macmillan/
Boots Macmillan Beauty Advisors
www.boots.com/health-pharmacy-advice/macmillan/feelmorelikeyou

Videos
Pre-recorded videos are useful for getting information across directly with a personal touch. They can be accessed at times which are convenient to the patient and re-watched as needed

Macmillan Cancer Support
Look Good, Feel Good Top Tips
https://bit.ly/30r6v4n
Coping with Financial Worries
https://bit.ly/2WhWgOk
Sex, Relationships and Cancer
https://bit.ly/2B0Bzz7
Physical Activity and Cancer https://bit.ly/3fxNrYb
Cancer in the Workplace
https://bit.ly/3fCf3M8
Caring for someone with Cancer
https://bit.ly/32jGOFf
The Fountain Centre Introduction to meditation https://bit.ly/2WiQGuX
Reframing negative thoughts https://bit.ly/2DH55e5
Seated Yoga
https://bit.ly/2B1dXu5
Balanced Breathing
https://bit.ly/2ZvA3hW
NE Hampshire and Farnham CCG
Managing a Cancer Diagnosis
https://bit.ly/3h5PqDH
General Coping Strategies
https://bit.ly/395zXAM
Stress Management
https://bit.ly/2ZuApoP
Coping with Fatigue
https://bit.ly/38WZXOA
The Olive Tree
Self Massage for Arm and Hand
https://bit.ly/32lK6aT
Yoga Breathing Practice
https://bit.ly/2OqaXup
Deep Relaxation
https://bit.ly/2CcVueJ

National resources
A number of national organisations provide health and wellbeing information and support online:

Albion in the Community
Recipes and Exercise https://bit.ly/3j6ZhL1
Bowel Cancer UK Coronavirus Advice and Guidance https://bit.ly/3h2uy04Brains Trust
Living Well with a Brain Tumour https://bit.ly/3gTfHVE
Cancer Care Map Directory of local support services https://bit.ly/3eCOXax
Jo’s Cervical Cancer Trust
Living with Cervical Cancer https://bit.ly/3ev3EfB
Lymphoma Action Online Support https://bit.ly/30bZWSPMacmillan Cancer Support
0808 8080000

www.macmillan.org.uk
Myeloma UK
Living with Myeloma

https://bit.ly/399d2Vj
Pancreatic Cancer UK
Living with Pancreatic Cancer https://bit.ly/3fwj5FG
Prostate Cancer UKFatigue SupportDiet and Exercise Support https://bit.ly/2ZrIYRgTeenage Cancer Trust
Wellbeing Support

https://bit.ly/30bPwTl
The Brain Tumour Charity
Living with a Brain Tumour https://bit.ly/2CyOB7i